Saturday 4/1/17

CrossFit Peekskill – WODView Public WhiteboardWOD “Bell Hop” (Time)25 Kettlebell Swings (70/53#) 50 Sit-ups 100 Double-unders 20 Kettlebell Swings (70/53#) 40 Sit-ups 80 Double-unders 15 Kettlebell Swings (70/53#) 30 Sit-ups 60 Double-unders 10...

Friday 3/31/17

CrossFit Peekskill – WODView Public WhiteboardWeightliftingSumo DeadliftEstablish a 10 rep max sumo deadliftWOD “Caliber” (AMRAP – Rounds and Reps)10 Minute AMRAP 10 Ring Dips 20 Cal Row 30 PistolsThe WhyThe Sumo Deadlift. A safe and effective...

Thursday 3/30/17

CrossFit Peekskill – WODView Public WhiteboardWOD “Tis The Season” (Time)4 Rounds 400m Run 20 Box Jumps (24/20) 20 Hang Power Cleans (95/65)The Whyooo yes!! The nicer weather is coming and that means doors up, feet to the pavement!! Running is on its...

Wednesday 3/29/17

CrossFit Peekskill – WODView Public WhiteboardWeightlifting”Snatch The Chief” (AMRAP – Rounds and Reps)Max rounds in 3 minutes of: 3 Power Snatch (135/95) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 Rounds. Keep a continuous...

Tuesday 3/28/17

CrossFit Peekskill – WODView Public WhiteboardWOD “Joe Lewis” (No Measure)10 Minute EMOM 100m Sprint -Rest 2 Minutes 10 Minute EMOM 5 Clean and Jerks (135/95) -Rest 2 Minutes 10 Minute EMOM 10 Burpees over BarCrossFit UnloadedSame WOD as above. Clean...