Wednesday 3/1/17

CrossFit Peekskill – WODView Public WhiteboardWOD “Get Over The Hump” (AMRAP – Reps)3 Minute AMRAP 21 Deadlifts (155/105) 21 Burpees over bar Max Calorie Row in time remaining -Rest 3 Minutes 3 Minute AMRAP 18 Deadlifts (185/135) 18 Burpees...

Why We Program The Way We Program!

Some insight to the programming here at CrossFit Peekskill   We get asked all the time: Why are are we doing this workout? Who does the programming here? Is this just random? Well, I am here to tell you that there is a method to the madness!! The coaches here at...

Tuesday 2/28/17

CrossFit Peekskill – WODView Public WhiteboardWeightliftingCleanWork up to WOD weightWOD “Clam Pizza” (Time)10-8-6-4-2 Front Squats (225/155) Toes 2 Bar *Every 2 minutes perform 1 round of “Cindy” Front Squats are from the floor.CrossFit...

Monday 2/27/17

CrossFit Peekskill – WODView Public WhiteboardWeightliftingStrict Press + Push Press + Push JerkPerform 5 sets every 2 minutes 1 Strict Press 1 Push Press 1 Push Jerk BuildingWOD “Deal So Good” (Time)For Time: 100 Double Unders 60 Cal Row 100 Double...

Sunday 2/26/17

CrossFit Peekskill – WODView Public Whiteboard”Sunday Special” (No Measure)24 Minute EMOM 1- Conditioning: Choose between Rowing, Running, or Burpees. Pick a set number of reps/distance to work on. This should be 40-50 seconds of work. 2- Skill:...