Wednesday 2/1/17

CrossFit Peekskill – WODView Public WhiteboardMetcon”Bye January” (Time)6 Rounds 7 Burpee Box Jump Overs (24/20) 14 T2B 21 Cal Row -Rest 1 minute after each roundCrossFit Unloaded”Fish Are Friends” (Time)50-40-30-20-10 Kettlebell Swings...

Tuesday 1/31/17

CrossFit Peekskill – WODView Public WhiteboardWeightlifting30 Minute EMOM 1 SnatchSnatchCrossFit Unloaded10 Minute EMOM 1: 10 Push Ups 2: 10-20 Hollow Rocks”AQAP” (Time)30/20 Cal Row 30 Wall Balls (20/14) 30 Toes 2 Bar 30 Kettlebell Deadlifts (53/35)...

Monday 1/30/17

CrossFit Peekskill – WODView Public WhiteboardWeightlifting12 Minute EMOM 1: 6 Burpees + 2 Cleans 2: Rest and add weight Record heaviest doubleCleanMetcon”Free Admission” (Time)21-15-9 Power Cleans (135/95) HSPUCrossFit Unloaded”Sold It”...

Sunday 1/29/17

CrossFit Peekskill – WODView Public WhiteboardMetcon”Hero” (AMRAP – Rounds and Reps)7 Minute AMRAP 3-6-9-12……continue pattern until time expires Power Snatches (75/55) Box Jump Overs (24/20)Rest 5 Minutes Then:”Villain”...

Saturday 1/28/17

CrossFit Peekskill – WODView Public WhiteboardMetcon”Escape It” (Time)With a partner 5 Rounds 40 Pull-ups while partner hangs from bar 20 Power Cleans (135/95) while partner holds front rack