Saturday 12/31/2016

CrossFit Peekskill – WODView Public WhiteboardMetcon”New Year’s Eve Sweat” (AMRAP – Rounds and Reps)30 minute AMRAP w/ a partner: 30 toes 2 bar – partner holds hanging position 30 alternating burpees 30 kb sdhp 53/35 – partner...

Friday 12/30/2016

CrossFit Peekskill – WODView Public WhiteboardWeightliftingHigh hang snatch + snatchNot TNG. Focus on SPEED and tight catch!! 8 Rounds every :90seconds. Start lightMetcon”Swing Away Randy” (Time)75 power snatches 75/55 *every break 2 pull-ups and 2...

Brace Yourselves, The Open is Coming

How to improve your chest to bar pull-ups   We have all been there. We finally get pull-ups and can RX workouts with them in it. It’s a huge milestone for any CrossFit athlete! Then coach decides to up the stakes a little bit and throw in chest to bar pull-ups! Why...

Thursday 12/29/2016

CrossFit Peekskill – WODView Public WhiteboardWeightliftingPower clean + hang power cleanEvery 2 minutes for 7 rounds BuildingMetcon”What a Bright Time” (Time)3 rounds for time: 20 deadlifts 185/135 30 box jump overs 24/20 40 air squatsCrossFit...

Wednesday 12/28/2016

CrossFit Peekskill – WODView Public WhiteboardSkill3 Rounds: 1:00 Handstand Hold (Partner up if you want to work freestanding) 10 Pistols Accumulate :30 L-Sit 5-10 Strict Toes 2 BarMetcon”CF Games Open 16.1ish” (AMRAP – Rounds and Reps)20...