Tuesday 11/1/2016

CrossFit Peekskill – WODView Public WhiteboardSkill3 Rounds for quality reps – not for time: 10 HSPU (scale to 3 kick ups and 3 box HSPU- deficit if efficient) 10 Pistols (challenge yourself to a new scaling method) 10 Box jumps (choose a safe but...

Foundations #1: Into to Crossfit

CrossFit Peekskill – Foundations *INTROView Public WhiteboardWarm-up (No Measure)F1 WU: – 400m Row – 15 JumpingJacks – 15 TrunkTwists – 15/15/15 Arm CirclesMetcon (No Measure)F1 Work: – Core Bracing – Air Squat – Front...

Happy Halloween 10/31/16

CrossFit Peekskill – WODView Public WhiteboardDon’t forget to wear your costumes!!!!WeightliftingClean and Jerk10 minutes to warm up to 70% of 1rm clean and jerk then: 7 Minute EMOM 2 Clean and Jerks @70% Not TNG. Drop from the...

10/30/16

CrossFit Peekskill – WODView Public WhiteboardMetcon”Richard Parker” (5 Rounds for time)Every 5 Minutes for 5 Rounds 500m Row 20 KB Swings (53/35) Each round is intended to be an all out sprint Score each round

Saturday 10/29/16

CrossFit Peekskill – WODView Public WhiteboardWeightliftingSplit JerkHeavy single No more then 2 missesMetconElizabeth (Time)21-15-9 Clean, 135# / 95# Ring Dips