Saturday 10/1/16

CrossFit Peekskill – WODView Public WhiteboardWeightliftingOverhead Squat3-3-3-3-3Metcon”Burning Both Ends” (Time)21-15-9 Bar Facing Burpees OHS (95/65) C2B Pull ups

Thursday 9/29/16

CrossFit Peekskill – WODView Public WhiteboardMetcon”Phase 1″ (Time)At 0:00 100 Double Unders 90 Sit-Ups”Phase 2″ (Time)At 6:00 800m Run OR 1000m Row”Phase 3″ (Time)At 12:00 70 KB Swings (53/35) 60 Air Squats”Phase...

Foundations #8: Snatch & Clean

CrossFit Peekskill – Foundations “On the other side of the mental noise and shock and fear of failure that makes you want to cry is a place where your heartbeat is still pounding, but more slowly. Adrenaline flows. But the fear is gone, because you know...

Wednesday 9/28/16

CrossFit Peekskill – WODView Public WhiteboardWeightliftingFront Squat: Heavy Single for the day 20-20-10-5-3-1-1-1-1-1 The sets of 20 are performed with an empty bar then you add weight starting with the set of 10 Drop Sets: 1@95% 1@90%Metcon”The...

Tuesday 9/27/16

CrossFit Peekskill – WODWear long socks or knee sleeves around your ankles to protect shins from Rope burnView Public WhiteboardWeightliftingPush Press (5×5 Building )Metcon”Leave The Socks On” (AMRAP – Rounds and Reps)20 Minute AMRAP 300M...