Thursday 9/1/16

CrossFit Peekskill – WODView Public WhiteboardWeightliftingEvery 2:30 for 4 rounds 6 good mornings at the same weight across. Keep solid formGood MorningsMetcon”Names Taken” (AMRAP – Reps)2 Rounds 1 Minute Max KB Swings (53/35) -Rest 1 Minute 1...

Wednesday 8/31/16

CrossFit Peekskill – WODView Public WhiteboardCash In”The Change Up” (4 Rounds for time)Every 3 Minutes for 4 Rounds 400m Run Record each roundMetcon”Double Partner Isabel” (Time)For Time: 60 Snatches (135/95) Break up however you want...

Tuesday 8/30/16

CrossFit Peekskill – WODView Public WhiteboardWeightliftingBack Squat 10-7-5-3 Heaviest possible weight each set Record each setBack Squat (10 Rep)Back Squat (7 Rep)Back Squat (5 Rep)Back Squat (3 Rep)Metcon”Magic Legs” (Time)10 Rounds 5 Power Cleans...

Monday 8/29/16

CrossFit Peekskill – WODView Public WhiteboardWeightlifting10 Minute EMOM: 3 Thrusters (From Floor) *You chose the load, but should be the same weight for all 10 sets. Suggested: 115/75 135/95 155/110 185/125 205/145Thruster (10 Minute EMOM 3 Reps...

Sunday 8/28/16

CrossFit Peekskill – WODView Public WhiteboardSkillTabata farmers carry Tabata goblet squatsMetcon”Dada Life” (Time)3 Rds for time: 50 Cal Row 40 Sit ups 30 KB Swing 53/35