Monday 8/1/16

CrossFit Peekskill – WODView Public WhiteboardWeightliftingBack Squat2-2-2-2-2 @33×1* *3 sec. down, 3 sec. bottom, explode up, 1 second at the top. Build over all 5 stets. Complete a set every 2-3 minutesMetcon”Sons of Anarchy” (Time)For Time:...

August Monster Of The Month

Mr. Daniel Fitzgerald, Dan the man, The Beard!! Dan has only been with CFP for 8 short months but his progress has been incredible!! When he first started he struggling with certain movements and workouts. Mainly longer cardio based ones with light weights. Dan has...

Sunday 7/31/16

CrossFit Peekskill – WODView Public WhiteboardWeightlifting12 min EMOM: Odd minutes: 3 bench press @ 70% Even minutes: 5 strict ring dipsBench Press (6×3 @70%)Metcon”Home Base” (Time)21-15-9 Overhead squat 115/75 SDHP 115/75 Wall balls...

Saturday 7/30/16

CrossFit Peekskill – WODView Public Whiteboard”Iron Man” (AMRAP – Reps)27 min EMOM: Minute 1- 2-3 burpee muscle ups (scale to 3-5burpee pull-ups) Minute 2- 10 calorie row Minute 3 – max bear complex 135/95* Minute 4 – rest *power...

Friday 7/29/16

CrossFit Peekskill – WODView Public WhiteboardSkillHSPU clinic – 15-20 minutes if you have HSPU – work on “1RM” deficit HSPU those without HSPU – work on getting upside, work on your kip with a spotterMetcon”The Hun” (AMRAP –...