Friday 7/1/16

CrossFit Peekskill – WODView Public WhiteboardWeightliftingPower Clean ComplexHang Power Clean + Power Clean + Hang Power Clean (TNG)20 Minutes Building All power cleans must be caught at parallel. If not they do not count. Work those quads!! If you form starts...

Thursday 6/30/16

CrossFit Peekskill – WODView Public WhiteboardSkill12 Minute EMOM: 1- 1 Rope Climb 2- 1 Sled Push/1 Sled Pull 3- 1 Strict Muscle Up or 5 Strict Pull-upsMetcon”Iron Islands” (Time)5 Rounds 15 Box Jumps (24/20) 15 Push Press (95/65) 15 Hollow...

Wednesday 6/29/16

CrossFit Peekskill – WODView Public WhiteboardWeightliftingOverhead Squat7 Total Sets **Building 1 paused OHS (3 second pause at bottom) + 1 OHSMetcon”The White Wolf” (Time)For Time: 50 burpees 50 OHS 95/65CrossFit Unloaded12 min EMOM: :30 Double...

Tuesday 6/28/16

CrossFit Peekskill – WODView Public WhiteboardMetcon”The King of the North” (Time)5-4-3-2-1 Bear Complex (135/95) 1-2-3-4-5 Rounds of Cindy

Monday 6/27/16

CrossFit Peekskill – WODView Public WhiteboardWeightliftingBack Squat6 Sets of 5 Reps Ascending in weightMetcon”Fire O’Clock” (AMRAP – Reps)For Reps: 1 Minute Max Dumbbell Box Step Ups (24/20, 35/25) 1 Minute Max Rep Rowing Push-ups...