June Monster Of The Month

Congratulations to Lex Fitzgerald on being voted our May Monster of the Month!!! As the summer months approach it is getting harder and harder to pick out who deserves the honor because everyone has been stepping up their training but this month Lex really stood out!!...

Wednesday 6/1/16

CrossFit Peekskill – WODView Public WhiteboardWeightliftingPower Snatch + OHS20 Minutes Build to a heavy set focusing on technique and proper form. Once form breaks down drop 10 pounds and hit drop sets. 1 Power Snatch + 2 OHSMetcon”Season 2″...

Foundations #1: Welcome Aboard

CrossFit Peekskill – Foundations View Public WhiteboardMetcon (No Measure)Air Squat Front Squat Push-Ups & Scaling Ring-Rows & ScalingMetcon (Time)250 M Row 15-10-5 Squat Push Ups Pull Ups 250 M Row

Tuesday 5/31/16

CrossFit Peekskill – WODView Public WhiteboardWeightliftingDeadliftReload Week Focus on technique and speed Set 1- 40% x5 Set 2- 50% x5 Set 3- 60% x5 Set 4- 70%x5 All of these percentages are based off 100% of your 1 rep...

Monday 5/30/16

CrossFit Peekskill – WODView Public WhiteboardMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was...