Saturday 4/30/16

CrossFit Peekskill – WODView Public WhiteboardMetcon”Jack and Jill” (AMRAP – Rounds and Reps)Teams of 2-3 24 Minute AMRAP 6 Pull-Ups 6 Box Jumps (24/20) 100m Sprint 6 OH Walking Lunges (45/25) *Plate 100m Sprint Tag Team...

Friday 4/29/16

CrossFit Peekskill – WODView Public WhiteboardMetcon”The Red Lady” (Time)100 Burpees EMOM 5 DB Thrusters (45/25)

Thursday 4/28/16

CrossFit Peekskill – WODView Public WhiteboardMetcon”Go Out Swinging” (AMRAP – Rounds and Reps)14 Minute AMRAP 60 Double Unders 30 Kettlebell Swings (53/35) 15 T2B Total Rounds and RepsCore WorkThis is to be completed POST workout: Not for...

Foundations #8: Snatch & Clean

CrossFit Peekskill – Foundations “On the other side of the mental noise and shock and fear of failure that makes you want to cry is a place where your heartbeat is still pounding, but more slowly. Adrenaline flows. But the fear is gone, because you know...

Wednesday 4/27/16

CrossFit Peekskill – WODView Public WhiteboardWarm-upDynamic Warm Up -High Knees -Butt Kicks -Side Shuffle -Karaoke -High Skips -Backwards -Toe KicksMetcon”Eh, What’s Up Doc?” (7 Rounds for time)7 Rounds 400m Run -Rest 2 Minutes between Rounds...