Friday 4/1/16

CrossFit Peekskill – WODView Public WhiteboardWeightliftingClean and Jerk (7×1@75%)Warm up to 75% Then: 7×1 @75% Rest 1 Minute between each set -Not and EMOMMetcon”Gotcha” (AMRAP – Rounds and Reps)7 Minute AMRAP 6 DB...

Thursday 3/31/16

CrossFit Peekskill – WODView Public WhiteboardMetcon”Road to Mexico” (AMRAP – Rounds and Reps)6 Minute AMRAP 15/12 Calorie Row 10 Toes 2 Bar or 15 Sit-Ups *Weighted Sit-Ups if possible -Rest 6 Minutes 6 Minute AMRAP 15/12 Calorie Row 15 Hollow...

Foundations #8: Snatch & Clean

CrossFit Peekskill – Foundations “On the other side of the mental noise and shock and fear of failure that makes you want to cry is a place where your heartbeat is still pounding, but more slowly. Adrenaline flows. But the fear is gone, because you know...

Wednesday 3/30/16

CrossFit Peekskill – WODView Public WhiteboardWeightliftingPush Press (15 Minutes to establish a 1 rep max)Lets get a solid warm up in first then 15 minutes to hit a 1 rep max. This is a test movement for our new strength cycle.Metcon”ANTE UP 2.0″...

April Monster Of The Month

Congratulations to Stephanie Schembari – our March Monster of the Month! From Coach Clyde-” Every month it gets harder and harder to choose which athlete will receive the title of Monster of the Month because everyone has been putting in such hard work but...