Tuesday 3/1/16

CrossFit Peekskill – WODView Public WhiteboardMetcon”The Survivors” (Time)21-18-15-12-9-6-3 Hang Power Snatches (95/65) Ring Dips

Monday 2/29/16

CrossFit Peekskill – WODView Public WhiteboardEMOM”Leap Year” (AMRAP – Reps)14 Minute EMOM ODD: 30 Seconds Max Double Unders EVEN: 30 Seconds Max Push Jerks (135/95)Rest 5 Minutes then:Metcon1000m Row (Time)Max Effort 1000m RowCrossFit...

February Monster Of the Month

Congratulations to Mike Tucci- our February Monster of the Month! From Coach Clyde- ”When I first met Mr. Tucci aka 2Chainz aka T-Rod aka Tucc aka T-swift it was on a lonely night at 7pm. It was just me and Tucc. Coach and athlete. We got to know each other. He...

Saturday 2/27/17

CrossFit Peekskill – WODView Public WhiteboardCrossFit Games Open 16.1 (AMRAP – Reps)20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft...

Friday 2/26/16

CrossFit Peekskill – WODView Public WhiteboardWeightliftingBench Press4 Sets of 8 Building each setMetcon”The Door is OPEN” (AMRAP – Reps)Tabata Calorie Row Sit-Ups Double Unders Russian Swings (70/53)