Monday 2/1/16

CrossFit Peekskill – WODView Public WhiteboardWeightliftingEvery minute on the minute: Min 1-3: 6 Burpees over bar + 3 TnG Snatch (115/75) Min 4-6: 4 Burpees over bar + 3 TnG Snatch (135/95) Min 7-9: 3 Burpees over bar + 3 TnG Snatch (155/105)Metcon”Start...

Saturday 1/30/16

CrossFit Peekskill – WODView Public WhiteboardMetcon”Garden of Dreams” (Time)Partner WOD Row 2000m Then: 2 Rounds 75 Burpees 75 Wall Balls (20/14) 75 Power Cleans (135/95) Break up as needed

Friday 1/29/16

CrossFit Peekskill – WODView Public WhiteboardWeightliftingBack Squat8 Minute EMOM 2 Squats @75%Metcon”Out on the Open Range” (AMRAP – Rounds and Reps)10 Minute AMRAP 2 Muscle Ups (Scale to 10 pull ups) 10 Shoulder 2 Overhead (115/75) 20...

Thursday 1/28/16

CrossFit Peekskill – WODView Public WhiteboardWeightliftingDeadlift (5×5)Warm up to a light/moderate weight then 5×5 increasing weight each setMetcon”The One Armed Bandit” (Time)16-12-8-8-12-16 KB Snatches (53/35) *Alternate Box Jump Overs...

Foundations #8: Snatch & Clean

CrossFit Peekskill – Foundations “On the other side of the mental noise and shock and fear of failure that makes you want to cry is a place where your heartbeat is still pounding, but more slowly. Adrenaline flows. But the fear is gone, because you know...