Thursday 12/31/15

CrossFit Peekskill – WODView Public WhiteboardSkill12-10-8-6-4-2 HSPU (RX+ unbroken, scale to push-ups) Goodmornings (Empty) Sit-Ups (RX+ GHD Sit-ups)Metcon”Shall We Make A Toast” (AMRAP – Reps)15 Minute AMRAP: 60 seconds row for calories 60...

Wednesday 12/30/15

CrossFit Peekskill – WODView Public WhiteboardWeightliftingSnatch High Pull + Hang Power Snatch + Hang Snatch20 Minutes to build to a heavy setMetconFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsCrossFit UnloadedNot For Time: 12-10-8-6-4-2 Ring Rows KB...

Tuesday 12/29/15

CrossFit Peekskill – WODView Public WhiteboardMetcon”They Don’t Know Us” (Time)On a continuous clock: 3 rounds: 12 KB swings 70/53 24 wall ball shots 20/14 12 burpee box jumps 24/20 Then no rest 3 rounds 12 Deadlift 185/135 24 Sit-ups Row 250M...

Monday 12/28/15

CrossFit Peekskill – WODView Public WhiteboardWeightliftingWarmup: 3×2 Push Press Then: 10 minutes to find heavy PUSH JERK single Then: PUSH PRESS: 1×2 @ 65% of heavy Push Jerk 1×2 @ 70% of heavy Push JerkPush JerkPush...

December Monster OF The Month

Congratulations to Marielle Ness – our December Monster of the Month! From Coach Clyde- “When you think of an athlete and what you expect from them on a daily basis a few words come to mind. Attitude, competitive, motivated. These words along with a bunch of others...