Tuesday 12/1/15

CrossFit Peekskill – WODView Public WhiteboardWeightliftingBench PressFind 3 rep max. Superset with 5×5 weighted pull-upsMetcon”Santa Is Coming” (AMRAP – Rounds and Reps)10 Minute AMRAP 3 Ring Dips 3 T2B 20 Double Unders 6 Ring Dips 6 T2B...

Monday 11/30/15

CrossFit Peekskill – WODView Public WhiteboardAccessory WorkMax Plank HoldWeightliftingFront Squat15 Minutes to establish a 3 rep max FROM THE FLOOR. -If you squat clean it counts as 1 rep.Metcon”Back In The Hunt” (Time)3-6-9-12-15 Hang Squat Cleans...

Saturday 11/28/15

CrossFit Peekskill – WODView Public WhiteboardWeightliftingPower Snatch15 Minutes to work on technique and build to workout weights.MetconCrossFit Games Open 13.1 (AMRAP – Rounds and Reps)17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75#...

November Monster Of The Month

Congratulations to Scott Seals- our November Monster of the Month! From Coach Clyde- “When Scott first came to CrossFit Peekskill I wasn’t sure if he liked it or not. I wasn’t sure if he caught that bug that so many catch where they need to come back for...

Friday 11/27/15

CrossFit Peekskill – WODView Public WhiteboardWeightliftingClean + Front Squat + Jerk15 Minutes to build to a heavy setMetcon”Prove Them Wrong” (Time)10 Rounds 10 Thrusters (95/65) 1 Rope Climb *15 Minute CapExtra Credit 50 Hollow RocksCrossFit...