BARBELLS FOR BOOBS!!!!!

CrossFit Peekskill – WODGYM IS OPEN FROM 8AM TO NOON. COME ANYTIME AND JUMP IN A HEAT!!!! $20 TO DONATE TO A GREAT CAUSE IN THE CONTINUED FIGHT AGAINST BREAST CANCER AND ALL CANCER. COSTUMES ARE RECOMMENDED!!! IT IS HALLOWEEN FOLKS!!! LETS HAVE SOME FUN WITH...

Friday 10/30/15

CrossFit Peekskill – WODView Public WhiteboardSkill5 Minute AMRAP Toes 2 Bar Every time you drop do 25 double unders or 50 single unders.Metcon”Top Gun” (Time)4 Rounds 10 Deadlifts (135/95) 10 Burpees to target 100m SprintCrossFit Unloaded5 Minute...

BENCHMARK DAY?

CrossFit Peekskill – WODView Public WhiteboardWarm Up”4 Minute Cal Test” (AMRAP – Reps)4 Minutes Max Calories (10/7) Guys on 10 Damper Girls on 7 DamperThen a decision will be made. May the WOD be ever in your favor

Wednesday 10/28/15

CrossFit Peekskill – WODView Public WhiteboardWeightliftingSplit Jerk6 sets of 1 @85% of maxMetcon”Salt and Vinegar” (AMRAP – Rounds and Reps)11 Minute AMRAP 6 Squats (185/115) *from floor 9 Handstand Push-Ups 12 KB Swings (53/35) Scale: 11...

Tuesday 10/27/15

CrossFit Peekskill – WODView Public WhiteboardSkillSpend 15 Minutes working on Turkish Getups work up to 4 sets of 10 (5 each side)Metcon”Under Pressure” (AMRAP – Reps)Tabata- :20 on :10 off, 8 Rounds for each movement then move on to the next....