Thursday 10/1/15

CrossFit Peekskill – WODView Public WhiteboardWeightliftingHang Clean + Jerk2 Hang Squat Cleans + Jerk 15 Minutes to buildMetcon”Things Are Changing” (AMRAP – Rounds and Reps)12 Minute AMRAP 6 T2B 4 Box Jumps (24/20) 2 Power Cleans...
The power of community spirit

The power of community spirit

The CrossFit community is unique.  It seems like every CrossFit affiliate I have ever been to (while all have their differences) are similar in that they all foster a positive community, where people talk to each other, are welcoming to newbies, cheer each other on...

Wednesday 9/30/15

CrossFit Peekskill – WODView Public WhiteboardWeightliftingOverhead Squat15 Minutes to establish a heavy double for the dayOverhead SquatMetcon”Wake Me Up When September Ends” (Time)4 Rounds 15 Push Ups 10 OHS (135/95) 5 Bar Facing Burpees** **YOU...

Tuesday 9/29/15

CrossFit Peekskill – WODView Public WhiteboardSkill12 Minute EMOM 1- HSPU 2- 10 Pistols 3- 20 Hollow RocksMetcon”Dead Amanda” (Time)9-6-3 Ring Muscle Ups Deadlifts (275/195) or 24-18-12 Pull-Ups (scale up to c2b if possible) 9-6-3 Deadlifts...

Monday 9/28/15

CrossFit Peekskill – WODView Public WhiteboardWeightliftingHang Snatch12 Minutes to establish a 2 rep max Hang snatchMetcon”Didn’t Come Ready” (Time)200m Run 10 Snatches (155/105) 200m Run 8 Snatches 200m Run 6 Snatches 200m Run 4 Snatches 200m...