Retest

CrossFit Peekskill – WODView Public WhiteboardSkill3 rounds not for time 5-10 Strict Pull-ups 20 V-Ups 5-10 Strict Ring DipsMetcon”Get Back In The Game” (4 Rounds for time)Every 5 Minutes for 4 Rounds: 400m Run 25 KB Swings (70/53) Time each round...

Recharged and hungry

CrossFit Peekskill – WODView Public WhiteboardWeightliftingHang Snatch + OHSEvery 90 seconds for 8 total rounds 1 hang snatch + 2 OHS Add weight each roundMetcon”Poolside” (Time)2 Rounds 10 Clusters (135/95) 20 Pull-Ups 10 Snatches (135/95) 20...

ONE FOR ONE

CrossFit Peekskill – WODView Public WhiteboardMetcon”One For One” (Time)Partner Workout 400m Run (Together) 60 Relay Box Jumps 400m Run 60 Relay Push-ups 400m Run 60 Med Ball Pass Sit-Ups 400m Run 60 Shoulder to Overhead (135/95) 400m Run Partners...

The Return of The Jedi (Front Squat Friday)

CrossFit Peekskill – WODView Public WhiteboardWeightliftingPaused Front Squat7 Total Sets Each Set is 3 Reps Rep 1 – 5 Second Pause Rep 2 – 3 Second Pause Rep 3 – 1 Second Pause Build each set.Metcon”Fast And Furious” (AMRAP –...

No Throwback Here

CrossFit Peekskill – WODView Public WhiteboardWeightlifting10 Minutes to warm up to starting weight for EMOMClean and Jerk (Heaviest weight lifted in EMOM)”BOTB EMOM-BOMB” 10 Minute EMOM Minute 1-7 all at the same weight (Pick a weight you know you...