Saturday 8/1/15

CrossFit Peekskill – WODView Public WhiteboardMetcon”Mama Said Knock You Out” (AMRAP – Reps)Teams of 2 AMRAP 21: 20 Calorie Row, 40 Hang Power Cleans (115/75) 30 Calorie Row, 60 Kettlebell Swings (53/35) 40 Calorie Row, 80 Box Jumps (24/20) 50...

Friday 7/31/15

CrossFit Peekskill – WODView Public WhiteboardMetconDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009To learn more about...

Thursday 7/30/15

CrossFit Peekskill – WODView Public WhiteboardWeightlifting3 Position Snatch1-High Hang 2- Above Knee 3- Full15 Minute Session Build as you feel comfortable.Metcon”Deflatgate” (Time)3 Rounds 20 Cal Row 15 Toes 2 Bar 10 Overhead Squats (135/95) *15...

Wednesday 7/29/15

CrossFit Peekskill – WODView Public WhiteboardSkillHandstand Push-Up Practice Headstands kick ups wall walks handstand holds Proper scaling Then an 8 Minute EMOM Pick a number to do unbroken. You should challenge yourself but not go to failure.Metcon”High...

Tuesday 7/28/15

CrossFit Peekskill – WODView Public WhiteboardWeightlifting”Strict Bear Complex”Power Clean Front Squat Push Press Back Squat Push Press20 Minutes Establish a Heavy SingleMetcon”The Jungle Book” (AMRAP – Rounds and Reps)12 Minute...