Wednesday 7/1/15

CrossFit Peekskill – WODSo far after two max out sessions the numbers are very impressive. I know some of you are very frustrated that you are not hitting 20-30 pound PRs but this is not what the Wendlers program is designed for. It is designed to build a solid...

Tuesday 6/30/15

CrossFit Peekskill – WODView Public WhiteboardStrength/SkillShoulder PressBuild to a 1 rep maxMetcon”NO WORMS ALLOWED” (Time)35-25-15 KB Swings (70/53) Push-Ups (Scale Incline Push Ups)** **CHEST MUST HIT FLOOR AND ELBOWS MUST BE LOCKED OUT AT THE...

Monday 6/29/15

CrossFit Peekskill – WODCONGRATS TO ALL THE MONSTER TEAMS THIS WEEKEND WHO COMPETED IN THE FIRST ANNUAL MONSTER OF THE HUDSON THROWDOWN. THE EVENT WAS A HUGE SUCCESS AND IS GOING TO BE HUGE FOR YEARS TO COME!!! WELCOME TO TESTING WEEK!!! LETS MOVE SOME SERIOUS...

Friday 6/26/15

CrossFit Peekskill – WODView Public WhiteboardMetcon”Ghost Protocol” (Time)4 Rounds For Time 10 Power Snatches (115/75) 20 Push-Ups (Scale Incline Push-Ups) 30 Cal Row -3 Minute RestCrossFit Unloaded”Tarzan” (AMRAP – Reps)5 Rounds 1...

Thursday 6/25/15

CrossFit Peekskill – WODView Public WhiteboardMetcon”2 Minute Warning” (AMRAP – Rounds and Reps)Every 2 Minutes for 20 Minutes 2-3-6 Athletes Choice** 5 Deadlifts (225/155) 7 Burpees **Athletes Choice 1. 3 Ring Muscle Ups 2. 3 Bar Muscle Ups 3....