Friday 6/1/15

CrossFit Peekskill – WODPhase 3 of Wendlers 5-3-1. This will be our final phase. Make sure to do your research and add to your training maxes.View Public WhiteboardStrength/SkillBack SquatSet 1- 40% of 90%×5 Set 2- 50% of 90%×5 Set 3- 60% of...

Saturday 5/30/15

CrossFit Peekskill – WODView Public WhiteboardMetcon”Blackjack” (AMRAP – Rounds and Reps)21 Minute AMRAP 21 Thrusters (95/65) 21 Med Ball Sit-Ups (20/14) 15 KB SDHP (53/35) 9 Pull-UpsCore WorkAB FINISHER 4 x 1:00 Plank Hold (Rest 1 minute) 4 x...

Friday 5/29/15

CrossFit Peekskill – WODLast day of “Deload” Week!!!! The 3rd and final phase of Wendlers will be beginning on Monday. I would like you guys to all look back at your athlete performance history on Back Squats, Shoulder Press, and Deadlifts. (If you...

Thursday 5/28/15

CrossFit Peekskill – WODView Public WhiteboardMetcon”The World Is Not Enough” (Time)20 Deadlifts (225/155) 30 Wall Balls (20/14) 40 Double Unders 20 Hang Power Cleans (185/125) 30 Burpees 40 Double Unders 20 Front Squats (135/95) 30 Toes 2 Bar 40...

Wednesday 5/27/15

CrossFit Peekskill – WODBenchmark Wednesday!!View Public WhiteboardWeightliftingPaused Front Squat7x2 with a 3 Second pause in the bottom. Building each set. NO BOUNCING. Drive your hips in and up.MetconGrace (Time)For Time: 30 Clean and Jerks, 135# /...