Friday 5/1/15

CrossFit Peekskill – WODFinal day of Deload week!! Yes there is rowing again. FIGHT GONE BAD!!! LETS HAVE SOME FUN!!!MetconFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″...

Thursday 4/30/15

CrossFit Peekskill – WODWarm-upAnnie (Time)50-40-30-20-10 Double-unders Sit-ups8 Minute CapMobility/Stretch15-20 Minutes of nothing but mobility. This is the most underrated part of CrossFit. Yes we must train hard but we must mobilize even harder to achieve our...

Wednesday 4/29/15

CrossFit Peekskill – WODMetcon”Things Look Weird Upside Down” (AMRAP – Rounds and Reps)7 Minute AMRAP 1 Deadlift (225/155) 1 HSPU 2 Deadlifts 2 HSPU 3… 3… So on for 7 MinutesRest 3 Minutes Then:”Sailor’s Delight”...

April Monster OF The Month

      All of us who work out here at CFP train hard.  We are all on our own journey in pursuit of a higher level of fitness, health and ultimately, life.  It is not an easy journey, but it’s worth it. It requires hard work, sweat, discipline, and...

What’s with the CrossFit Shoes?

 Whats with the CrossFit shoes?   We often get the question why does everyone wear those shoes? Do CrossFit shoes really make that much of a difference? Well here is no definitive shoe but there is one reoccurring theme you will likely hear from fellow athletes at...