Wednesday 4/1/15

Main – WODMetconMetcon (Time)”April’s Showers Brings Mays Flower’s 57-51-45-39-33-27-21-15-9 Cal Row Thrusters (95/65) Bar Facing Burpees 🙂

Monday 3/30/15

Main – WODWeightliftingSnatch20 Minutes build to a heavy doubleMetcon”Hardline” (AMRAP – Rounds and Reps)12 Minutes 10 Push Jerks (135/95) 10 Front Squats (135/95) 20 Pull-UpsCrossFit Unloaded”Don’t Start. Don’t Finish”...

Open Workout 15.5

Main – WODCrossFit Games Open 15.5 (Time)For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#CrossFit Games Open 15.5 Scaled Teens (Time)For Time: 27...

Friday 3/27/15

Main – WODSkill”CFP Agility Test” (Time)We have done this 2 weeks in a row. Now it’s going to be for time :)Metcon”You Can Run But You Can’t Hide” (AMRAP – Rounds and Reps)15 Minute AMRAP 10 Burpees 10 Power Snatches...