Saturday 2/28/15

Main – WODMetconCrossFit Games Open 15.1 (AMRAP – Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#CrossFit Games Open 15.1A (Weight)6-Minutes to Establish: 1-RM Clean and JerkCrossFit Games Open 15.1 Scaled...

Friday 2/27/15

Main – WODWeightliftingClean and Jerk15-20 Minutes of Technique workMetcon”I’m All Kinds Of Confused” (AMRAP – Rounds and Reps)AMRAP 3: 6 Box Jump Overs 24/20 6 Front Rack Lunges, 95/65 6 pushups *Rest 1 minute then complete AMRAP two...

Thursday 2/26/15

Main – WODWeightliftingBack Squat10 Rep Back Squat THE FINAL CHAPTER 5 pounds more then last week and no moreMetconCrossFit Games Open 13.4 (AMRAP – Reps)Complete AMRAP in 7 minutes of: 3 Clean and Jerk 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9 Clean...

Wednesday 2/25/15

Main – WODMetcon”The Most Important Days” (7 Rounds for time)7X500m Row Rest 1:1 The goal is to be no more than +/- :05 from first round to last.CrossFit Unloaded”It’s My Money And I Want It Now!” (AMRAP – Reps)4 ROUNDS 45 sec...

Tuesday 2/24/15

Main – WODWeightliftingThrusterWarm up to a moderately heavy double then: EMOM for 6 Minutes 2 ThrustersMetcon”Air Force One” (Time)20 Thrusters (95/65) 20 SDHP 20 Push Press 20 OHS 20 Front Squats EMOM- Stop and do 4 Burpees Start with Burpees20...