Monday July 28, 2014

Main – WODWarm-upWeightliftingClean (10 minutes to 1 RM)Metcon (No Measure)8 Min EMOM: Odd: 1 Clean at 85% Even 10 Box Jumps 30/24MetconMetcon (AMRAP – Rounds and Reps)12 Min AMRAP: 6 Hang Cleans 95/65 6 Front squats 95/65 6 Push jerks...