Thursday 1/11/18

CrossFit Peekskill – WOD


Split Jerk

Heavy 3 Rep

15 Minutes

Split Jerk (1×3)


“Electric Shock” (Time)

3 Rounds

12 DB Power Cleans 50/35

12 DB Push Press 50/35

500m Row

The Why

It’s getting close to the open which means dumbbells are in full swing!! Dave Castro rocked the CrossFit world last year with the dumbbell workouts!! So it wouldn’t surprise anyone this year to see them make a come back! These movements should be done in big sets or unbroken. Work on moving as efficient as possible