Sunday 1/14/18

CrossFit Peekskill – WOD

Weightlifting

Overhead Squat

Heavy 3 w/ 2s pause at bottom of each

Overhead Squat (Heaviest 3)

WOD

“Jumanji 3D” (Time)

1-10

DB snatch 50/35

After each set of snatches, do 20 Double Unders

The Why

Pausing in the bottom of an OHS is a great way to build strength. It is also a great way to build confidence in the bottom position of your snatch!! Today’s WOD is a sprint. Keep that dumbbell moving and get right to the rope. This is going to go fast