CrossFit Peekskill

EST 2013

CrossFit Peekskill delivers the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness. Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.

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Ready to take the next step in your fitness journey? CrossFit Peekskill is the premier CrossFit Gym in Peekskill, New York! Personal Training or Group Fitness, the choice is yours! Sign up to learn more.

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Wednesday 3/14/18

CrossFit Peekskill – WOD View Public Whiteboard Weightlifting Overhead Squat (Heavy 3) WOD “Cold Turkey” (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 pushups 10 FR walking lunges 95/65 100ft bear crawl CrossFit Unloaded A1. KB snatch complex 1 hang p clean, 1 squat, 1 p press, 1 OHS (each side, building) x4 A2. 30s double KB OH hold, building x4 *change barbell to DB 50/35 The Why The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts – the essence of sport movement. For this reason it is an indispensable tool for developing speed and power. Todays WOD we are looking to up the intensity!! Keep it quick and keep it at a high level. Quick push up sets. Unbroken lunges and a moving pace on the bear crawl. This is going to start to burn the shoulders. Take breaks where you need too but keep the short to maximize... read more

Tuesday 3/13/18

CrossFit Peekskill – WOD View Public Whiteboard WOD “Tilted Towers” (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Lateral Box Jumps (24/20) 20 Sit-ups EMOM- 5 Burpees The Why Long 20 minutes today. This is a full on aerobic test today! Keep a sustainable pace throughout the workout. You should be able to complete a full round+ in the minute before the burpees. Scale accordingly. We are looking for our sustainable pace... read more

Monday 3/12/18

CrossFit Peekskill – WOD View Public Whiteboard WOD “Clean Out The Fridge” (Time) 5-4-3-2-1 Rope Climbs Clean and Jerks Increase weight each round Men: 145-165-185-205-225 Women: 115-125-135-145-155 CrossFit Unloaded “Double Knot The Rope” (Time) 10-8-6-4-2 KB Deadlifts (70/53) *:30 L-Sit after each set -Rest 7 Minutes- 100-75-50-25 Double Unders *1 Minute Plank after each set The Why Today we will get a nice long warm up in and really dial in our clean and jerks. This workout should be a sprint. 10-15 minutes TOPS. Scale weights and reps accordingly. Lots of upper body pulling so it is very important to keep your technique dialed in throughout the workout or this will get sloppy very fast. Weights should be increasing each time. Starting out light and finishing heavy at the final... read more


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