CrossFit Peekskill

EST 2013

CrossFit Peekskill delivers the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness. Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.

Get Started at CrossFit Peekskill

Ready to take the next step in your fitness journey? CrossFit Peekskill is the premier CrossFit Gym in Peekskill, New York! Personal Training or Group Fitness, the choice is yours! Sign up to learn more.

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Friday 3/16/18

CrossFit Peekskill – WOD View Public Whiteboard Weightlifting A1. Front Squat 4×3 Build to moderate weight A2. 20 Russian twists x4 A3. 1 Minute Plank Front Squat (Record Last Set of 3) WOD “Now That’s Special” (Time) 3 Rounds 25 Air Squats 50 Double Unders 10 DB Cleans... read more

“I need to be fit to try CrossFit”

CrossFit can seem intimidating from the outside looking in. Lots of sweaty people all seemingly wearing the same clothes, jumping on boxes and picking up barbells. I have heard over and over again “I need to get in shape before I try CrossFit”. For someone who is thinking this I want you to know I have had clients come in to the gym who couldn’t: Hang from a pull-up bar Run for 10 seconds without stopping Do a pushup Do a pull-up Do a situp Jump on a box Do a burpee Jump rope The list goes on and on. There is no amount of fit you need to be in order to start CrossFit. We do not care what you can or can’t do, all we care about is that you come through the door. For many of the people that I have worked with, I can specifically remember the first time they ever achieved a movement they struggled with. I have cried tears of joy when one of my members jumped on a box for the first time, even though they never thought they would be able to. I have seen a 70 year old woman who at first couldn’t lift more than a PVC pipe flip a tire. And for many of us coaches these moments are the BEST part of our week. These are the moments that make us love what we do. If you’re thinking of joining but you’re nervous about not being ready, try it out. There is no such thing as not being fit enough!   Coach... read more

Thursday 3/15/18

CrossFit Peekskill – WOD View Public Whiteboard WOD “Loot Lake” (AMRAP – Reps) On a 20 min clock for total calories 2 rounds Row for 50 seconds, rest 10 seconds Row for 40 seconds, rest 20 seconds Row for 30 seconds, rest 30 seconds Row for 20 seconds, rest 40 seconds Row for 10 seconds, rest 50 seconds 2 rounds Bike for 50 seconds, rest 10 seconds Bike for 40 seconds, rest 20 seconds Bike for 30 seconds, rest 30 seconds Bike for 20 seconds, rest 40 seconds Bike for 10 seconds, rest 50 seconds The Why Some solid engine building today! The goal is to increase the pace each time the intervals get shorter! This is a great workout to just get moving and work on pushing the pace on two machines we use often!! Sore? Good. This will loosen you up. Motion is lotion and it’s time to... read more


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