Monday 10/9/17

CrossFit Peekskill – WOD

The Why

A whole bunch of moving and fitness today!! These should be light weight deadlifts and everything else is all about moving. The grip is going to be taxed after the first round so keep your sets smart, short, fast. Happy Monday

WOD

“You Can’t Change History” (Time)

For time:

42-30-18

Deadlifts 185/125

Abmat sit-ups

Box jumps 24/20

Kb swings 53/35

CrossFit Unloaded

Same as above but KB Deadlift 70/53