CrossFit Peekskill – WOD
Build to a Heavy 5
Deadlift (Heaviest 5)
“First Round Beat Down” (AMRAP – Reps)
1 Minute ON/1 Minute OFF
Sore Back? Back Issues? Tight hips? Deadlift. Often time people shy away from movements when something “hurts” when the solution might just be going through those movements at a different intensity to go through the range of motion and loosen up any issues that may be going on. If you have issues with the deadlift then today is a great day to get better. If you have daily back issues then today is a great day to get healthier. Todays WOD is light and fast. We want as many reps as possible. This should be a deadlift weight that you can move quickly and for a lot of reps.