Friday 11/24/17

CrossFit Peekskill – WOD The Why Today is just a nice practice day. Good day to come in, get moving, sweat, and get better at a whole bunch of skills while developing our core/stanima. Sure is a great way to shake off the holiday treats we all enjoyed yesterday Skill Development Not for time – 15 Minute Time Cap 1-2-3-4-5-6-7-8-9-10 Unbroken C2B Pull-ups Rest as needed 1-2-3-4-5-6-7-8-9-10 Unbroken Toes 2 Bar *Scale Movements to ensure unbroken WOD “Just Shop Online” (AMRAP – Reps) 20 Minute EMOM: 4x 1- 20 Russian KB Swings (70/53) 2- Max Ring Push ups 3- 20 Goblet Squats (70/53) 4- Max single arm KB Suitcase carry** 5- Rest **1 Rep = 1 length of gym between...

Thursday 11/23/17

CrossFit Peekskill – WOD The Why Its Thanksgiving. Come in and and earn all the food. Fun little partner workout then go enjoy some quality time with your loved ones! Happy Holidays to everyone at CFP!!! WOD “Turkey Bowl 2017” (AMRAP – Rounds and Reps) AMRAP 25: 10 Front Rack Lunges (75/55) 10 Power Cleans (75/55) 20 Lateral BB Hops 200m Row *Relay style. Athlete 2 can start once Athlete 1 starts the...

Wednesday 11/22/17

CrossFit Peekskill – WOD The Why The name Tabata comes from the man who invented it – Dr. Izumi Tabata, a Japanese physician and researcher. He conducted a study using an interval-based training model. His objective was to see if athletes would benefit from a 20/10 session repeated eight times. He was correct. The benefits are HUGE WOD “Holy Tabata” (AMRAP – Reps) 8 Rounds :20 Seconds Back Squats 45/35 :10 Seconds Rest :20 Seconds db box step ups 45/25 :10 Seconds Rest Rest 3:00 8 Rounds :20 Seconds Dumbbell Squat cleans 45/25 :10 Seconds Rest :20 Seconds box jumps 24/20 :10 Seconds Rest Rest 3:00 8 Rounds: :20 Seconds burpees to target :10 Seconds...
Staying Fit Through the Holidays

Staying Fit Through the Holidays

 Staying Fit Through the Holidays It’s that time of year again! Gravy, alcohol, and pie. If you don’t want to deal with an expanding waistline this holiday season, try out these few ideas to keep you on track. 1.Try working out in the morning. If you have lots of parties to attend or your schedule starts getting too hectic to make an evening class, try out working out in the morning! It may be hard at first, but you will feel better after. 2.Bring your water bottle with you wherever you go. It’s easy for your brain to confuse thirst with hunger – drinking more water could lessen the amount of food you consume! 3.Plan ahead. If you’re going to an event that you know will have little to no healthy food, try eating something beforehand that will keep you full or even consider bringing your own snack. You may feel silly at first but you won’t when the scale doesn’t go up! 4.Don’t go all or nothing. If you have a bad day (or week even) don’t let that be your excuse to wait until the new year to be good. The more you let your health slide the more stressed you will be! 5.Keep active. Even if you have to force your family and friends to go for a walk or hike with you, try to limit the amount of time spent sitting. 6.Find a gym buddy. If you have a hard time motivating yourself during the holidays, consider finding a likeminded friend in the gym. Make a pact to hold each other accountable. Maybe even try...

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