CrossFit Peekskill

EST 2013

CrossFit Peekskill delivers the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness. Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.



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Ready to take the next step in your fitness journey? CrossFit Peekskill is the premier CrossFit Gym in Peekskill, New York! Personal Training or Group Fitness, the choice is yours! Sign up to learn more.

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ON THE BLOG

September Monster Of The Month

Many people might not know who Dora is because her Wodify profile picture is an absolutely terrifying picture of Pennywise from “It.” But let me tell you about Dora. Dora has been one of our most consistent athletes here at CFP!! She’s comes 3-4 days a week to our unloaded class and on weekends!! When she first started she hated Burpees and everything to do with them. I remember her struggles with them and with running. After a few short dedicated months she was knocking out 400m runs in under 2 minutes and doing full chest to deck Burpees 10-15 reps at a time! It’s no secret. Her dedication and trust in the process has gotten her to where she is today. She recently went through our foundations program because she wanted to learn the barbell movements and perfect her form!! That is something that a lot of athletes would never do because they would look at it as taking a step back and their ego gets in the way. Not Dora!! She realizes the benefits of the basics and is a better athlete because of it. It has been awesome watching her grow as an athlete, compete in her first CrossFit Games Open, and crush Burpees!! She may question my music choices but she always has a smile on her face!! Love it!! Keep up the great work Dora!!! 1) How long have you been doing CrossFit?I have been doing CrossFit for just over 1 year.  I started in August 2015.  2) What is your least favorite exercise or workout? It starts with a “B” and ends in... read more

August Monster Of The Month

Mr. Daniel Fitzgerald, Dan the man, The Beard!! Dan has only been with CFP for 8 short months but his progress has been incredible!! When he first started he struggling with certain movements and workouts. Mainly longer cardio based ones with light weights. Dan has always been able to move barbells very well. Despite this weakness Dan has never backed down, has never given up, never ended his workout early, he always finishes. He puts his head down, knows the workout is going to be tough for him and gives it his very best. That is all you can really ask for in an athlete. Their best. Dan always brings it. Recently after completing our most recent strength cycle, Dan’s numbers have gone through the roof!! He can now easily deadlift over 400 pounds and his back squat is up to 365 pounds!! The day he hit 365 was incredible. He just kept going and it looked like he had a lot more in the tank!! That 400 pound squat is coming soon!! Everyone has their own reasons for joining CrossFit. Get fitter. Get stronger. Feel better. Look better. Whatever it may be. Dan’s is all of these things but there is one big motivator for him, he has a newborn baby on the way!! The cool part, his wife Lex was our Monster of the Month last month!! They come in 4-5 days a week because they want to be the best possible parents they can be and be incredible role models for their baby boy!! It is amazing to watch Dan work every day and see his... read more

The importance of H20 inside and out of the Box.

DID YOU KNOW THAT OUR BODIES ARE MADE UP OF A LOT OF WATER? The brain is composed of 95% water | Our blood is 82% water | The lungs are nearly 90% water We can’t live without water; it’s the most critical nutrient you provide you body. So, if we can’t live without water, imagine how not enough water can affect your training and performance in the gym?! Think about the last time you went too long without water…How did you feel? Not drinking enough water of course causes thirst and dehydration, but it also can affect your brain function, your ability to focus and concentrate, can make you feel un-motivated, tired, and sluggish…all things that can prevent you from getting the most out of your training for the day or worse, prevent you from even making it to CFP at all…gasp!!   Start each day of with a big glass of water (12-16oz) Have a water container to sip on at my desk throughout the day, this helps track your intake and keeps it right in front of you so you don’t forget Make sipping water before, during, and after your workout a habit. Drink 4-8oz before (or during) your warm up, another 4-8oz during your training, and 8oz directly after you have cooled down. Drink a glass of water after each meal (after is better than before in my experience, but if before works for you either is fine) Tired of the taste (or lack of taste) of your water? Try mixing it up with herbal tea, green tea, infuse some water with your favorite fruits or cucumber, or... read more

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