CrossFit Peekskill

EST 2013

CrossFit Peekskill delivers the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness. Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.



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Ready to take the next step in your fitness journey? CrossFit Peekskill is the premier CrossFit Gym in Peekskill, New York! Personal Training or Group Fitness, the choice is yours! Sign up to learn more.

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ON THE BLOG

Mobility by Coach Hakeem

Hello All, Quick reminder!!! The first Mobility Class will take place this Sunday, December 4th at 11am. Please keep in mind the class will coincide with open gym. Members at the box for open gym, as always, please be considerate of the space and resources at the box and giving preference to whoever is attending a class. What can I expect? Each class will start out with a short series of Joint mobility to lubricate joints, dynamic flexibility to stretch/activate the muscle, and motor flexibility. Think of this as the equivalent of the warm up/stretching in our regular classes. Following will be the mobility session which will focus on one or two areas of the body. This week, we shall focus predominantly on the shoulder and a bit on the lower back. The mobility session will utilize any and all resources that provide us with added benefits. This includes but is not limited to lax ball, foam roll, IT bands, and some body weight movements you may recognize from your daily Rom Wod sessions. What are some benefits of mobility? Benefits of mobility include increase strength, prevents injuries, and better range of motion. How often should I work on my mobility? Every day if possible or at the very least every time you attend a wod. Although the mobility class is only once a week, feel free to use or perform any of the movements throughout the course of the week. Our goal is to empower our athletes. The warm up and stretches done at the beginning of each class is designed for the general population. However, we all... read more

December Monster Of The Month

Congratulations to Ertan Akbas – our December Monster of the Month! From Coach Clyde-” This is a perfect monster of the month to close out 2016!! It has been a great year by all of our athletes but this one was a long time coming! Ertan is one of our original members and the strides he has taken since joining CFP is unbelievable!! He has made tremendous improvements in his mobility through dedication and hard work. He comes in early everyday right after he gets out of work and spends 15-20 minutes stretching before class! This little bit of time might not seem like much but it makes all the difference in progressing and staying healthy!! Ertan can now hit that “ass to grass” squat that he has been looking to do since starting!! All of his lifting numbers have increased and he is definitely one of the strongest runners I know! I would not want to get into a foot race with this guy!! Unless you throw some goblet squats in there then you might even out the playing field! It has been awesome working with Ertan over the years and I can’t wait to see the progress we make in 2017!! Congratulations Ertan!! Keep up the good work!!” 1.    How long have you been doing CrossFit? 313 WODs over 2-1/2 years at CFP! 2.    What is your least favorite exercise or workout? The ones that Devin beats me at, but those would be almost all at this point.  I do not have a least favorite.  If I scale appropriately, I am always happy after I finish. Yes,... read more

Its The Holiday What Do I Eat?

Plain and simple:  Take the day and eat what you want. Holidays are a special time with your family that come and go to quickly. Every other day out of the year we have to think about what we put into our bodies- give yourself one day not to worry or (most importantly)feel guilty! Enjoy the time and hop back on the wagon Friday!! Have a Great Thanksgiving Chloe Powell CFP Lead... read more

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