CrossFit Peekskill

EST 2013

CrossFit Peekskill delivers the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness. Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.



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Ready to take the next step in your fitness journey? CrossFit Peekskill is the premier CrossFit Gym in Peekskill, New York! Personal Training or Group Fitness, the choice is yours! Sign up to learn more.

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ON THE BLOG

August Monster Of The Month

Mr. Daniel Fitzgerald, Dan the man, The Beard!! Dan has only been with CFP for 8 short months but his progress has been incredible!! When he first started he struggling with certain movements and workouts. Mainly longer cardio based ones with light weights. Dan has always been able to move barbells very well. Despite this weakness Dan has never backed down, has never given up, never ended his workout early, he always finishes. He puts his head down, knows the workout is going to be tough for him and gives it his very best. That is all you can really ask for in an athlete. Their best. Dan always brings it. Recently after completing our most recent strength cycle, Dan’s numbers have gone through the roof!! He can now easily deadlift over 400 pounds and his back squat is up to 365 pounds!! The day he hit 365 was incredible. He just kept going and it looked like he had a lot more in the tank!! That 400 pound squat is coming soon!! Everyone has their own reasons for joining CrossFit. Get fitter. Get stronger. Feel better. Look better. Whatever it may be. Dan’s is all of these things but there is one big motivator for him, he has a newborn baby on the way!! The cool part, his wife Lex was our Monster of the Month last month!! They come in 4-5 days a week because they want to be the best possible parents they can be and be incredible role models for their baby boy!! It is amazing to watch Dan work every day and see his... read more

The importance of H20 inside and out of the Box.

DID YOU KNOW THAT OUR BODIES ARE MADE UP OF A LOT OF WATER? The brain is composed of 95% water | Our blood is 82% water | The lungs are nearly 90% water We can’t live without water; it’s the most critical nutrient you provide you body. So, if we can’t live without water, imagine how not enough water can affect your training and performance in the gym?! Think about the last time you went too long without water…How did you feel? Not drinking enough water of course causes thirst and dehydration, but it also can affect your brain function, your ability to focus and concentrate, can make you feel un-motivated, tired, and sluggish…all things that can prevent you from getting the most out of your training for the day or worse, prevent you from even making it to CFP at all…gasp!!   Start each day of with a big glass of water (12-16oz) Have a water container to sip on at my desk throughout the day, this helps track your intake and keeps it right in front of you so you don’t forget Make sipping water before, during, and after your workout a habit. Drink 4-8oz before (or during) your warm up, another 4-8oz during your training, and 8oz directly after you have cooled down. Drink a glass of water after each meal (after is better than before in my experience, but if before works for you either is fine) Tired of the taste (or lack of taste) of your water? Try mixing it up with herbal tea, green tea, infuse some water with your favorite fruits or cucumber, or... read more

June Monster Of The Month

Congratulations to Lex Fitzgerald on being voted our May Monster of the Month!!! As the summer months approach it is getting harder and harder to pick out who deserves the honor because everyone has been stepping up their training but this month Lex really stood out!! Why you ask? Lets ask Head Coach Matt Clyde—- “I can not think of another athlete that motivates me more as a coach and as an athlete then Lex does. Lex comes in with her husband and father to be Dan (Shout out Dan!!) consistently to our noon class before they go to work. They always come in early with a big smile on their face ready to have fun!! The most amazing part about it is Lex is always lifting for TWO!! Yes, Lex is pregnant with her first child and still keeps up with her health and fitness. We work closely together as coach and athlete to make sure we are performing the workouts as safely and controlled as possible! Though being pregnant doesn’t excuse Lex from her wall balls even though I know she wishes it did, we find fun and cool variations to any movement that need be to make sure she is still getting a great workout!! Whenever class is over she always has a smile on her face and can’t wait to come back the next day!! Its this that motivates me beyond words!! If ever I feel like I don’t want to train or I am too tired I think “What would Lex do?” She would train and enjoy every moment of it!! A lot of... read more

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