CrossFit Peekskill

EST 2013

CrossFit Peekskill delivers the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness. Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.



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Ready to take the next step in your fitness journey? CrossFit Peekskill is the premier CrossFit Gym in Peekskill, New York! Personal Training or Group Fitness, the choice is yours! Sign up to learn more.

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ON THE BLOG

Saturday 2/24/18

CrossFit Peekskill – WOD View Public Whiteboard WOD Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Hanging Knee Raises 10 Dumbbell Hang C&J 35/20 lb 14/12-Cal Row Crossfit Games Open 18.1 Masters (55+) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-Bar 10 Dumbbell Hang C&J 35/20 lb 14/12-Cal Row Crossfit Games Open 18.1 Masters Scaled (55+) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Sit-ups 10 Dumbbell Hang C&J 20/10 lb 14/12-Cal Row Crossfit Games Open 18.1 Teens (Ages 14-15) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-Bar 10 Dumbbell Hang C&J 35/20 lb 14/12-Cal Row Crossfit Games Open 18.1 Teens Scaled (Ages 14-15) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Hanging Knee Raises 10 Dumbbell Hang C&J 20/10 lb 14/12-Cal... read more

Friday 2/23/18

CrossFit Peekskill – WOD View Public Whiteboard WOD “Do Not Disturb Mode” (No Measure) 25 Minute EMOM 1- Row :50 2- 10 Thrusters 75/55 3- 30-50 double unders 4- 10 Burpee Box Jump Overs 5- :50 Plank The Why 18.1 is here and it looks awesome. Today’s workout is all about motion and finding your pace. Lots of different movements to PRACTICE. Practice perfect reps and breathing through each... read more

Thursday 2/22/18

CrossFit Peekskill – WOD View Public Whiteboard WOD “Poor Scheduling” (AMRAP – Rounds and Reps) 10 Minute AMRAP 50ft walking lunges 16/12 cal bike 12 KBS (53/35) -5 Minute Rest- 10 Minute AMRAP 50ft DB walking lunges 50/35 16/12 cal bike 12 KBS (53/35) The Why This one is to no ones surprise about your pace. The workout goes from bodyweight to weighted lunges making your work that much harder. Can you sustain your pace enough that you have enough in the tank for round 2? The 5 minute rest sure will help. Focus on pushing your pace . Find whats comfortable then go a little bit harder. The lunges will be broken up in 25ft sections. The bike calories will be adjusted as needed (Think a 1 minute effort) and the KB swings should be done unbroken... read more

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